Roasted or Grilled Pineapple
Ingredients: 1 fresh, ripe pineapple 1 Tbsp. no trans fat margarine 2 Tbsp. brown sugar 2 Tbsp. rum 1 qt. lite vanilla ice cream or frozen yogurt Directions: Preheat oven to 350 degrees F. Peel, core...
View ArticleBerry Crisp
Ingredients: 5 cups mixed berries, washed, drained and hulled (Can use blueberries, blackberries, raspberries or strawberries) 1 Tbsp. lemon juice 2 Tbsp. tapioca 2-4 Tbsp. sugar, adjust according to...
View ArticlePineapple with Ginger and Vanilla
Ingredients: 1, 3-inch piece fresh ginger, peeled and thinly sliced 1 vanilla bean, split and scraped 1/3 cup honey 2/3 cup water 1 fresh pineapple, whole Candied ginger, slivered, for garnish...
View ArticleNutrition and Prostate Cancer: Look to Fruit, Veggies for Cancer-fighting...
Naturally occurring plant chemicals, called phytochemicals, are being increasingly studied for their potential role as anticancer agents. Evaluations of phytochemical sources such as apples, onions,...
View ArticleBuilding a Great Soup
If your only experience with soup involves a can opener and a microwave, it’s time to take this wonderful and nutritious meal a little more seriously. Soups pack a nutritional punch and come in so many...
View ArticleBuild a Better Smoothie
A few simple additions can ensure that your smoothie packs a nutritional punch. By Laurie Wertich Smoothies are a popular choice among busy people looking for a quick, nutritious meal. But often these...
View ArticleA Plant-Based Diet Offers Great Benefits
By Paulette Lambert, RD, CDE Director of Nutrition, California Health & Longevity Institute We are hearing a lot about the potential benefits of a plant-based diet; even former president Bill...
View ArticleNaturally Delicious
Ready to embrace cooking with natural foods but not sure where to start? Cookbook author Heidi Swanson offers insight into building a natural-foods pantry and creating delicious, nutritious meals. By...
View ArticleGet Fresh
Summer is the season for farm-fresh, flavorful foods. By Laurie Wertich Behold the bounty of summer—ripe tomatoes, juicy watermelon, and growers’ markets ablaze in color. The height of summer means an...
View ArticleWeight Loss After 40
By Paulette Lambert, RD, CDE Director of Nutrition, California Health & Longevity Institute Good-bye, estrogen; hello, body fat! Ask any woman over 40 years of age and most will agree: it’s just...
View ArticleCooking with Fruits and Vegetables
In the introduction to Ripe: A Fresh, Colorful Approach to Fruits and Vegetables (Running Press, 2011; $25), author Cheryl Sternman Rule offers readers an upfront description of exactly what to expect:...
View ArticleCooking for Life
A new cookbook offers recipes bursting with flavor and health-boosting nutrients. Stories about “power foods” pop up frequently in health and cooking news today—magical, mystical ingredients for a...
View ArticlePaleo Cooking from Elana’s Pantry
Taste comes first in this collection of simple, delicious recipes from blogger and cookbook author Elana Amsterdam. When Elana Amsterdam started cooking gluten-free meals after a diagnosis of celiac...
View ArticleSweet Cravings
Gluten-free baking star Kyra Bussanich shares her story and delicious recipes from her new cookbook. By Diana Price Photos by Leela Cyd For those of us with a sweet tooth, it might be hard to top the...
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